Get help
If you are in immediate danger, contact your local emergency services straight away.
Emergency and helpline numbers are not listed here yet. We publish only numbers that have been confirmed with the services concerned — an incorrect number in a crisis is worse than none. Please use your local emergency services number in the meantime.
Ways to reach us
Speak to someone directly. You do not need to have decided anything before you call, and you can stop at any point.
Calls appear in your phone’s recent list. You can delete the entry afterwards.
Prefer to write? Message us on WhatsApp and we will reply as discreetly as you ask us to — including agreeing a safe time to respond.
Messages stay on your device. Consider deleting the thread if your phone is not private.
Write in your own time and in as much or as little detail as you want. Tell us how it is safe to reply.
Come in person. There is a private room, no appointment is needed for a first conversation, and children are welcome.
Please use the details above.
What happens next
No forms, no questions you do not want to answer. You decide how much to share and when.
Counselling, safety planning, practical help, legal or medical referrals — explained clearly, with no pressure to choose any of them.
You can pause, change your mind, or come back months later. Nothing is withdrawn because you took time.
Support does not end when the immediate crisis does. Rebuilding is the longer part, and we plan for it with you.
Confidentiality is not a slogan here. In practice it means:
If someone else can see your device, a few small precautions make a difference.
Visits to this site may appear in your browser history. A private/incognito window, or a phone or computer that is not shared, leaves less behind.
The “Quick exit” button at the top of the screen sends you to a neutral website immediately. Pressing Escape three times does the same thing.
Shared phone plans, family accounts and location sharing can reveal calls and messages. Where possible, use a device only you have access to.
If you are considering leaving, the period around leaving can be the most dangerous. Talking through a safety plan first is worth the time.
We work with legal, medical, housing and social services, and we can make a warm referral rather than handing over a phone number and leaving you to explain everything again. If you are a clinic, school or frontline worker supporting someone, we can talk through the safest way to refer.
